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Business Consulting For The 21st Century Via A Holistic & Intelligent Approach

Focus – Daniel Goleman: Chapter 17 (Breathing Buddies)

Consumed => “Focus: Chapter Chapter 17 (Breathing Buddies)” by Daniel Goleman.

=> Key takeaway (page 202)…

“Mindfulness lets us break the stream of thoughts that might otherwise lead to wallowing in misery, by changing our relationship to thought itself. Instead of being swept away by that stream we can pause and see that these are just thoughts—and choose whether or not to act on them.

In short, mindfulness practice strengthens focus, particularly executive control, working memory capacity, and the ability to sustain attention.”

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